The Wayne State University School of Social Work Office of Continuing Education is excited to host Fiber Artist and Sculpter April Anue for this workshop titled "The Peaceful Stitch: Finding Calm Through Hand-Sewing".
In this workshop, participants will learn the benefits of hand stitching as a mindfulness practice technique to bring them into a state of calmness and tranquility. We will focus on a different aspect of slow stitching, including its history, technique, along with benefits for mental and emotional well-being. Participants will learn various slow stitching techniques, such as hand-stitching, embroidery, and quilting, while exploring the concepts of mindfulness, presence, and intention. Throughout the course, participants will be encouraged to set aside technology and distractions, and instead focus on the tactile experience of stitching, allowing them to quiet their minds and cultivate a sense of inner peace. By the end of the course, participants will have created a unique piece of art that serves as a reminder of their ability to cultivate calmness and serenity in their daily lives.
CONTINUING EDUCATION: Attendees can obtain 2 social work CECH upon completion of the training, payment receipt and passing of the post-training quiz. Attendees must attend the entire event. A CECH certificate will be emailed within 7 - 10 business days after the event. Learn about more upcoming events here.
COST: The workshop is free for students and $20 for all others
All attendees must RSVP for this training.